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❤❤❤❤❤greetings from ❤❤❤❤❤Ukraine. Thank you for your artistic❤❤❤❤❤❤ work, it greatly improves our training, adds strength and helps beat the Red Horde

My PT has me protracting my scapula before raising my arm all the way. Kind of a hybrid

Is 295 jump height good for a 16 year old?

What are these exercise called ?

miss you sophie 😍😊😂

should i workout before i start doing drills or playing with my team, or should i workout after that?

Same for tennis serve as volleyball smash?

Hi Reid, can you recommend some distances between land marks? i.e. a distance for a tight set, a distance for regular front row approach, and a distance for back row attack?

Spike Volleyball and lower back pain start how to fix it

Tsukishima… is that you…?

does weight effect how high you can jump?

Could you do the same kind of thing for badminton players by any chance please? 🤔

Thanks for this!

Thank you for sharing. 🤙

edit to my last comment: im 12 trying out for 13u soon and ive been doing these workouts for 3 weeks along with workout 2 3 days in a week and ive actually seen sooo much progression! the reason why i edited my comment is bc i didnt have a reference for my vertical jump and i thoguht it was still the same

ive started this exercise 2 weeks ago doing it along with workout 2 3 days a week, how long should it take for me to see results?

Great all around advice and kiddos should take note! I wish I could go back and tell 15 year old punk Miksis he was doing it all wrong! Keep the videos coming Reid. My Student Athletes and I love them!

👍🏻

the name of this training is siu training.

That are weak 💀

My dad said that he used skip for 30 mins every other day when he was playing sports. Do you think that was necessary?

That guy's swing and approach are off. He should start jumping earlier and hit the ball in front of him. You can tell he got under and didn't hit the ball with an unaltered swing and fully extended arm swing. He had to unnaturally snapped the wrist. I like the exercises but it would have been good to get a recommendation of reps and weight percentage etc...

boa tarde

Ball hitting lower back problem

Great video. Question, would you still recommend weight training in season? Thanks.

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Hex bar jumps and Power Clean are great for this!

What would an ideal week look like, if I have practice Monday Tuesday Wednesday and Sunday?

Exercício importante para o salto

Прыгучесть волейболиста

I'm going to be 15 this year, and am trying out for my volleyball team at my high school. I've been playing volleyball since 2nd grade. this helped me. thank you

Ok for kids volleyball players under 12 ? Just rubber bands or small weights?

Hey coach! It'd be great if you could give number of reps and sets

Just tried this for two weeks for the first time. Only played three times and got motivated again

How many hours per week does this program require?

Question: why is she kneeling with her left leg? Shouldn't the left leg be in front when swinging?

These are great! Thank you for sharing your knowledge and helpful drills.

I’m 14, and going to be a freshman this year and we have to do a bunch of weights and conditioning for volleyball until school starts

Awesome!! Super easy to understand. I'm going to use this in my next practice session. Thank you

im so glad i found this cus it helped me fix my approach in just a few tries lol, so to whoever is watching it; just split it into steps and then bring it all together, itll take multiple tries

Nice video, had heard about the concept, but didn't know how to implement it 👍

How many times a week should I do this?

Maybe its just but i guess you can do 3x10-12 rest for like 45sec

Could you explain each exercise sets and reps?

Love it!!!

Or you can buy mini trampolin

💎👑💎

Make video on left hand player on spike

More video on smash in volleyball for left hander please ❤🎉😢

Check out “The Volleyball Arm Swing 3.0: Creating a Sustainable Swing” article from Apiros